be&one: Meditation & Sleep

Meet yourself, Connect with life.

Experience be&one, your daily sanctuary for meditation, sleep, and mindful self-growth.

Access over 7,000+ guided meditations and soundscapes — completely free.

No ads. No subscription required for meditations.

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### Meditations & Soundscapes

Explore meditations in 12 languages:

- Sleep & Deep Rest for better relaxation
- Anxiety & Stress Relief to calm your mind
- Morning Rituals to start the day energized
- Mindfulness & Breathing exercises for focus
- Gratitude & Loving-Kindness practices
- Body Scan & Grounding sessions
- Chakras & Energy Balance meditations
- Abundance & Mantras for positivity
- Pregnancy Meditations for peace and calm

Plus immersive soundscapes:

- Nature Sounds to relax or focus
- White Noise for deep sleep
- Frequency Healing for balance
- Singing Bowls to enhance meditation
- Chakra Music for energy alignment
- Sufi Flute for mindfulness

Reduce anxiety, relieve stress, improve focus, sleep deeper, and build emotional resilience.

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### Journaling for Real Growth

Go beyond reflection. Build awareness and self-care habits.

Choose from 15+ beautifully designed journals:

- Gratitude Journal
- Mood Journal for tracking emotions
- Dear Diary for personal growth
- To-Do & Productivity journals
- Wishes & Manifestation journals
- Travel, Reading & Dream Journals
- 5-Minute Journal for daily mindfulness

Basic journaling is free. Unlock advanced features, personalization, and AI-powered insights with optional premium subscriptions.

Private. Secure. Encrypted.

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### Happenings – Live in Sync with the World

Reconnect with life beyond the screen.

Discover real-time:

- Moon phases, eclipses & meteor showers
- Seasonal nature moments to enjoy
- International & cultural days
- Festivals & holy days

Step outside for cherry blossoms or meteor showers — feel present in the world.

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Founded in 2017. Used in 123 countries. Available in 12 languages.

You don’t just use be&one. You practice awareness.

Download today to calm anxiety, relieve stress, meditate, sleep better, journal, and track mindfulness daily