Keel Habit: Quit Bad Habits

Quitting one bad habit is hard. Quitting several feels impossible — so most apps only help with one. Keel is the one app for all of them, with an AI coach that makes a plan for you.

AN AI PLAN BUILT AROUND HOW YOU QUIT
Answer a few questions and Keel's AI analyzes your triggers, your history and your reasons — then gives you a personalized strategy, not generic tips. (Premium)

QUIT ANYTHING — TOGETHER OR ONE AT A TIME
Vaping, smoking, alcohol, porn, sugar, doomscrolling, weed, gambling. Track each with its own live streak, money saved, and recovery timeline.

BEAT CRAVINGS THE MOMENT THEY HIT
Tap one button for a guided breathing exercise and a 3-minute "ride the wave" timer — because cravings peak and pass faster than you think.

YOUR REASON, IN YOUR OWN VOICE
Record why you're quitting once. When a craving strikes, Keel plays it back to you — your own resolve, exactly when you need it. (Premium)

WATCH YOURSELF RECOVER
Real recovery milestones unlock as your streak grows — physical for substances, mental clarity for behavioral habits.

KNOW YOUR TRIGGERS
Log cravings and Keel reveals your patterns so you can plan around them.

PRIVATE BY DESIGN
Everything stays on your device. No account required.

Free includes one habit. Keel Premium unlocks unlimited habits, your recorded reason, full recovery timelines, craving insights, widgets and themes — try it free, then $4.99/month, $29.99/year, or $39 once for lifetime.

Recovery information is general and educational, not medical advice.