KAITA

KAITA brings workouts, nutrition and everyday fitness tracking together in one personalised app.

Build routines around your goals, experience level, schedule and available equipment. Whether you train at the gym or at home, KAITA helps you stay organised and track your progress over time.

KEY FEATURES

• Personalised workout plans
Choose your fitness goal, experience level, training location and preferred workout days to find a suitable plan.

• AI Fitness Coach
Ask questions, get guidance and create workout plans tailored to your preferences and fitness journey.

• Guided workouts
Follow exercises, record sets, repetitions and weights, use rest timers, and keep your workout history in one place.

• Exercise library
Explore exercises with instructions, demonstrations and useful information to support your training.

• Nutrition tracking
Log meals, monitor calories and macronutrients, explore recipes, and track water intake.

• AI food recognition
Add a food photo to receive an estimated nutritional breakdown, then adjust the result when needed.

• Progress tracking
Review completed workouts, personal records, body information and fitness activity over time.

• Sleep and recovery
Record sleep and recovery information alongside your training and nutrition routine.

• Flexible fitness experience
Train at home or in the gym, discover ready-made plans, or create a plan that fits your schedule and equipment.

KAITA is your everyday fitness companion, designed to make fitness planning simpler, more personal and easier to maintain.

Health and nutritional information provided by KAITA is intended for general informational and fitness purposes only. It is not medical advice and should not replace guidance from a qualified healthcare professional.