Rock Solid Coaching

For Physique Comp prep.
Working directly with head coach Shane.
• Weekly physique analysis.
• Ongoing support outside of weekly check-in through the APP messaging capabilities
• Multiple educational & training videos
Assessments/Weekly review and video feedback provided
• Weekly targets
• Monthly targets
• Goal setting
• Planned daily routine
• Self work development
• Control drills/prehab
• Nutrition Assessment/Updates
• Regular Training Updates
• Supplement Protocols
• Bloodwork reviews every 12 weeks
• Plans can be changed multiple times in a week due to the client and lifestyle change.
• Peek week protocols provided and daily check-ins.
• 8 weeks out from comp, 2 check-ins per week.
A full spectrum comp prep service to provide the athlete with full support and bring the best condition to stage.

Unlock your potential with our comprehensive Off-Season Bodybuilding Coaching.
Features
1. Fortnightly Check-In: Stay on track with weekly personalized video feedback for clarity, motivation, and growth.
2. Training Analysis & Progressive Changes: Get rid of generic routines. Your training regimen evolves with you, ensuring continuous progress.
3. Nutrition Insights & Evolution: Discover the best diet for your body. As your needs change, so will your nutrition plan, maximizing muscle growth and energy.
4. Pharmacology Forecast & Adjustments: Safely incorporate pharmacology with a guided, adaptable plan for optimal benefits.
5. Sleep & Fatigue Support: Optimize your recovery with expert advice on sleep patterns and fatigue management.
Benefits:
Expert Guidance, Comprehensive Coverage, Personalized Approach.