CK Strength

CK Strength + Performance Strategies

Virtual Group Coaching:

Follow along with group Training programs: 2, 3, or 4x per week

-Progression updates every 5 weeks

- Weekly Check In

- Online Forum access, weekly Q+A

- Exercise Library

- Exclusive Tips and content for subscribers



Template Training Programs:

Find the program to fit your goals:

Hypertrophy, Strength, Powerlifting, Sport Performance

- 5 or 6 week Template Programs for 3, 4, or 5x per week frequency



Custom Ongoing Coaching:

Trust Christian Kruszewski as your coach to help you reach your Strength, Hypertrophy, Fat Loss, Powerlifting, or Sport Performance goals!

Includes:

- Custom programming (Updated as you complete your training)

-- Monthly Virtual Check in (Call or Video Chat)

- Weekly Email Check In

- Video submissions for form review on your lifts and exercises

- Nutrition coaching and guidance


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.