나의 마음 일지 : 인지행동치료 기반의 심리 치유 일기

Why do I feel these feelings?

[My Mind Journal] does not stop at simply recording the emotions of the day, but is divided into situations-thoughts-emotions-retrospection to find the hidden cause of the emotions I felt and to help me deal with my emotions in a healthy way. It's a diary.

I hope it will be a valuable experience to explore, study, discover, and heal {me} while filling [my mind journal] day by day.

[ My mind journal manual ]

● Today's mind diary & trauma diary
You can choose between [today's mind diary] and [trauma diary]. [Today's Mind Diary] is a diary to look back on today by recording thoughts and feelings about {what happened today}. On the other hand, [Trauma Diary] is a diary in which I record and look back on my thoughts and feelings about {past events} that have had or are having a profound impact on me.

● How to write a diary
You can write the situation, thoughts, feelings, and retrospective in turn. However, please write {separately} as much as possible. When writing a situation, write only what happened while thinking about the 5, 5, and 5 principles, and when writing thoughts, write only the thoughts that passed through your mind in that situation, and when writing emotions, write only the emotions you felt in your heart. In the final retrospective part, you can put together and consider the situation, thoughts, and feelings to get to know the underlying cause of the emotion.

Are you finding it too difficult? it's okay Hints and emotion guides that appear when you click the button will help you keep a diary. In fact, the most important part is the {thought}. Most of the emotions we feel are because of what I thought. Think about why you {thought} that way in that situation and what kind of {thought patterns} you have!

● My heart journal
In [My Mind Journal], you can see all the diaries I've written so far. If you click the [Newest] / [Oldest] button at the top, you can view the diaries in the order they were created, and if you click the [Mind Diary] and [Trauma] buttons, only {Today's Mind Diary} or {Trauma Diary} will be collected separately. I can see it.

The most important thing here is the [Emotion] button. If you click it, you can view the diary by the emotion you selected. For example, if you select {Sadness}, you can collect and view all the diaries in which you recorded that you were sad. The reason why this is important is because I can usually know how to feel certain emotions in certain situations. Since I can usually tell whether I am happy, sad, angry, or afraid in a situation, it can be very helpful in getting to know {myself}.

● appraisal manual
[Emotion Manual] is a manual that explains the eight emotions based on the eight basic emotions defined by Robert Fluchik and explains why they arise. When you don't know what kind of feeling you're feeling right now, or when you don't know why you're feeling that way, read the manual.
(If you are curious about Robert Plutchik's Wheel of Emotions, search for Robert Plutchik on Namuwiki.)

● Alarm
If you set an alarm, it sounds once a day, at the time you set, to write in your diary. Get into the habit of keeping a journal of your mind every day to constantly explore, study, discover, and heal {me}.