Insights

Insights helps you understand the connection between what you do and how you feel. Track health, habits, meals, exercise, sleep, medication, mood and more—then explore the patterns that matter.

TRACK YOUR WAY
Record common health and lifestyle information or create your own topics and fields. A clear Home screen keeps today's information and goals together.

CHARTS AND GOALS
Explore your data using charts organised like your Home screen. Period averages, compatible goal lines and rolling views put each result in context.

MEALS AND NUTRITION
Photograph a meal for AI-assisted food detection and nutritional analysis. Review calories and macros, edit the details, and find previous meals when you want to reuse them.

JOURNALS
Write or dictate entries, attach media and search your history. AI transcription and analysis can help you recognise recurring themes.

HEALTH INTEGRATION
Connect Health Connect to import steps, heart rate, sleep, weight, blood pressure, blood glucose and workouts — so Insights can show you what affects your health: how your sleep, activity and readings relate to your meals, journal, mood and location.

PLACES
Build a private place history while you use the app, then explore how location and travel relate to your health patterns — for example, how location affects your sleep or activity. Location is only recorded while the app is open; you control it in Manage Consent.

AI CONVERSATIONS
Ask questions about your own tracked information and explore your patterns conversationally. Insights is a wellness tool and does not provide medical diagnosis or treatment.

PRIVACY FIRST
Data is encrypted in transit, never sold, and can be deleted from within the app.

Privacy Policy: https://docs.insights.jwbsystems.com/privacy/privacy-policy/