Go HAM - Smolov Calculator

Go HAM - Smolov Calculator is an essential tool for anyone serious about increasing their strength in squats, bench presses, and deadlifts. Available in multiple languages, this app features two training programs: the intensive 13-Week Smolov challenge and the beginner-friendly 3-Week Smolov Jr. Users can easily input their one-rep max for automatic calculations, while the built-in stopwatch and progress tracking keep their workouts efficient and organized.

Whether you’re a novice or an experienced lifter, Go HAM helps you achieve significant gains—up to 30 lbs in just 3 weeks or over 100 lbs in 13 weeks! With user-friendly navigation, unit preference options, and various pro features like a plate calculator and custom rounding, you can customize your training experience to suit your needs. Start your strength journey with Go HAM today!