Norvayo: Quit Nicotine Pouches

Norvayo is built for one thing: quitting or cutting down on nicotine pouches.

Most quit apps were made for cigarettes and added pouches later. It shows — milestones about lung capacity, progress counted in "cigarettes not smoked", and craving advice written for a habit that works nothing like this one. Norvayo tracks what you actually use: brand, flavor and strength in mg.

QUIT OR TAPER — YOUR CHOICE
Stop outright or step down on a schedule. Autopilot spreads your daily limit into paced windows timed around the hours you find hardest and recalculates as your days actually go. Most apps assume cold turkey and reset you to zero the moment you slip.

NUMBERS YOU CAN ACTUALLY TRUST
Days clear, pouches avoided, nicotine avoided and money saved — all calculated live from your own logged use and your own pre-quit baseline. Not a generic estimate that looks impressive on day one and stops matching reality by week three.

HELP WHEN THE CRAVING HITS
A guided breathing exercise with audio cues, a craving timer, and quick coping actions. Log a resisted craving straight from your home screen with the widget, without even opening the app. A pouch-specific withdrawal timeline tells you what to expect day by day, so a rough patch reads as normal instead of a reason to give up.

CIRCLES — ACCOUNTABILITY THAT ISN'T A PUBLIC FEED
Quitting something invisible is isolating, because nobody around you even knows you're doing it. Invite one private accountability partner for free. Premium adds small group Circles of up to eight people with shared challenges. You choose exactly which fields you share, field by field. Nothing is public by default and there's no social feed.

PRIVACY THAT ISN'T JUST A CLAIM
No ads. No analytics SDKs anywhere in the app. Your tracking data is never sold to anyone, for any reason. Norvayo works fully offline with no sign-up — an account is optional and exists only to sync your own data between your own devices. Check the Data Safety section on this page rather than taking our word for it.

A SLIP DOESN'T ERASE YOUR PROGRESS
A slip resets your current streak, but nothing else. Badges you've earned stay earned and your totals keep counting from your full history. Norvayo is built for rebuilding after a bad day, not for punishing one.

WHAT'S FREE, PLAINLY
Free forever, with no account and no time limit: full tracking, taper planning, the complete craving toolkit, one accountability partner, streaks and milestone badges, 7-day trend charts, and full data export.

Premium adds group Circles, Autopilot pacing, 14, 30 and 90-day trend charts, and personalised insights into your triggers and timing. Every new account gets 14 days of Premium free with no card required, then reverts to the free tier rather than locking you out of your own history.

Works with all the common pouch brands — Zyn, On!, Rogue, Velo and others — as well as snus and dip.

Built and maintained by one person who was trying to quit nicotine pouches, couldn't find a tool that fit, and made one.

Norvayo is a tracking and habit-change tool, not a healthcare provider, and nothing in it is medical advice.