Embla: Smarter weight loss

SMARTER WEIGHT LOSS WITH EMBLA

Embla is your ultimate weight loss companion, designed to work alongside our proven weight loss program to help you achieve better, long-lasting results.

With the Embla app, you’ll have access to tools that keep you motivated, track your progress, and support you every step of the way. Whether you’re participating in our full medical weight loss program or focusing on building healthier habits, the app ensures your journey is effective, manageable, and sustainable.

FREE FEATURES

- Start your journey smoothly with a step-by-step introduction.
- Log your exercise, sleep, mood, and weight to monitor overall health.
- Track your diet with easy food and drink logging—just snap a photo.
- Set, adjust, and achieve personal weight targets to stay motivated.
- Discover meal ideas in our library of simple, delicious recipes.
- Explore science-backed articles on health, nutrition, and behavior change.
- Take in-depth courses on key health topics to boost your knowledge.
- Celebrate your progress with monthly recaps highlighting your achievements.
- Stay motivated with daily challenges that earn you points and rewards.
- Sync with Android Health Connect to track activities like walking automatically.

JOIN EMBLA’S PAID WEIGHT LOSS PROGRAMS

Embla offers two programs tailored to your needs:

1) EmblaThriveMD:

Medical weight loss combining GLP-1 medication, a dedicated medical team, personalized coaching, and regular video calls.

EmblaThrive:

Coaching-only program focusing on improving your relationship with food and building healthy, sustainable habits.

What’s included in both programs:

- Get paired with a dedicated health coach to guide your weight loss journey from start to finish.
- Get advice from your coach via unlimited chat or regular video calls
- Join interest-based community groups to share experiences and find inspiration.
- Unlock access to additional in-depth health courses written by Embla health experts

Exclusive to EmblaThriveMD:

- Access to GLP-1 medication with personalized dosing and dedicated medical oversight.
- Ongoing monitoring from a multidisciplinary team to ensure safety and success.