Suspension Workouts : Fitness

Suspension Workouts : Fitness Trainer is your all-in-one personal trainer app focused on suspension system exercises using TRX. Whether you're at the gym, home, or outdoors, access over 100 exercises targeting abs, legs, back, arms, and chest with detailed guides and videos. Customize your training with weekly routines designed for beginners to advanced, including women-specific plans.

Track your progress with body measurements and workout logs, use built-in timers and interval tools, and enhance your fitness journey with nutritional information and diet plans ranging from 1800 to 4000 calories. Explore supplementation knowledge covering proteins, creatine, BCAA, and more. Upgrade to the Pro version for an ad-free experience and expanded content.