Calm Breath - Breathing Guide

Anxious moment, restless night, racing thoughts — Calm Breath helps you find your rhythm again.

🫁 4 proven breathing patterns
- Box Breathing (4-4-4-4) — focus and tension relief
- 4-7-8 Sleep Breathing — before bed
- Relax Breathing (5-5) — everyday calm
- Soothe Breathing (4-6) — for anxious moments

⏱️ 1, 3, or 5 minutes — your choice
Short on time? 1 minute. Have a moment to spare? 5 minutes. Pick a pattern and duration, then tap start.

🔵 An animation that breathes with you
The circle grows as you inhale, holds as you pause, and shrinks as you exhale — with text cues and gentle vibration guidance at every step.

📊 Today's record
See how many sessions and minutes you've completed today. Everything stays on your device.

🔒 No sign-up, no subscription
Use it instantly without logging in — your data is never sent to a server.

🌐 Fully bilingual
Natural Korean and English support, switchable anytime in settings.

Ready to catch your breath? Start with Calm Breath.