Daily Diet Diary

D³ DAILY DIET DIARY — Track What You Eat. Understand Your Patterns.
Track Meals, Fitness & Trends

D³ is a private, ad-free nutrition and wellness diary that lives entirely on your phone. No accounts. No cloud. No calorie counting. Just awareness.

HOW D³ WORKS
• Log your meals for the day in plain language — no food database required
• Score your daily diet quality (QUAL) from 0 to 100%
• Track your Sweets & Snacks against a personal weekly budget
• Log exercise, health notes, symptoms, and weekly weight
• Let D³ build trends, charts, and pattern insights automatically

DIET QUALITY SCORING
• Daily QUAL score (0–100%) you set based on your own standards
• Weekly averages, long-term trends, and color-coded tiers
• No calorie arithmetic — just reflective awareness

SWEETS & SNACKS BUDGET
• Set a weekly budget for indulgences
• Color-coded weekly bars: green = under, amber = close, red = over
• Configurable per-category sub-limits

EXERCISE LOGGING
• Distance-based (Walk/Hike, Run, Bike) or duration-based (Gym, Yoga, and more)
• Any number of sessions per day
• Monthly totals per exercise type in sparkline charts

HEALTH NOTES & TAGS
• Create custom symptom and mood tags (Knee Pain, Brain Fog, Felt Great, etc.)
• Frequency trends over 3 months, 6 months, 1 year, or all time

CORRELATIONS ENGINE
• After 30+ days: automatically detects patterns between foods or medications and your symptoms
• Statistically gated — only surfaces when there's something real to show

SHAREABLE REPORTS
• Weekly report: beautiful 7-column PDF, one column per day
• Monthly report: calendar overview + weekly summary table
• Trends report: multi-week charts for diet, exercise, and health
• Share via AirDrop, email, Files, or print to PDF

COMPLETELY PRIVATE
• All data stored locally on your device
• No accounts, no sign-up, no email required
• Works fully offline
• Zero analytics, zero telemetry, zero ads
• No in-app purchases — free forever

DESIGNED FOR REAL LIFE
Whether you're managing a health condition, working with a dietitian, recovering from an injury, or simply trying to eat better — D³ gives you the awareness without the judgment. Weight charts are neutral (no green for loss, no red for gain) because everyone's goals are different.

Download D³ free and start building a picture of your diet — privately, on your terms.