Sequo

Sequo is a simple, flexible interval timer for your routines: workouts, study sessions, meditation or anything you do in timed intervals.

Design your own sequences, hit start, and let Sequo guide you with sounds and vibration on every change. You stay focused on what matters.

TWO WAYS TO BUILD ROUTINES
• Basic: a simple list of phases, one after another. Perfect for quick intervals like work and rest.
• Advanced: group phases into blocks that repeat as circuits. Combine block and phase repetitions for full workouts like HIIT.

FEATURES
• Sounds and vibration on every phase change.
• Keeps running with the screen off: it schedules alerts and never drifts out of sync.
• The screen stays on while you train.
• Statistics: completed sessions, total time, day streak and your activity over the last week.
• Light and dark mode.
• Available in English and Spanish.
• Your data stays on your device.

PLANS
Sequo is free to start, with up to 5 routines. Premium (a single one-time purchase, forever) unlocks unlimited routines and supports the app's development.

Create your first routine in under a minute and make every interval count.