IteraShift: Beat Jet Lag

IteraShift helps you beat jet lag and adjust faster to new time zones with personalised, science-based plans.

Whether you're traveling across countries, continents, or navigating complex flight connections, IteraShift creates a simple and effective schedule for sleep, light exposure, and daily habits so you can arrive refreshed and stay energised.

PLAN YOUR TRIP & LAYOVERS
Enter your departure, destination, and flight times. Easily add multi-city layovers and transit stops to adjust your body clock step-by-step during connections.

PERSONALIZED CHRONOTYPES
Your body clock is unique. Customize your calculations by selecting your natural sleep profile—choose between Lark (Early Bird), Standard, or Night Owl to align adjustments to your exact biology.

SCIENCE-BASED ADJUSTMENTS
Receive clear step-by-step guidance including:
• Sleep and wake timing adjustments
• Light therapy and sunlight exposure recommendations
• Strategic caffeine intake & avoidance targets
• Daily routines to shift your circadian phase

VISUAL CIRCADIAN CHART
Track how your biological clock adapts to your destination in real-time. Follow the interactive rhythm wave chart, displaying your optimal sleep targets and active adjustment progress.

DAY-BY-DAY SCHEDULE
Get a clear, flight-card style timeline from pre-travel to arrival and recovery:
• Start Adjustment phase
• Intense Adjustment phase
• Flight Day routines
• Arrival & Destination Recovery guidance

CALENDAR INTEGRATION
Sync your travel adjustments directly to your personal agenda. Automatically export sleep schedules and flight timing reminders to your system calendar.

100% OFFLINE & PRIVATE
Your privacy is our priority. No accounts, no sign-ups, and no data tracking. All circadian math is computed entirely on-device, and your travel plans are stored locally using secure database encryption.

IteraShift is perfect for:
• Frequent flyers & business travellers
• Long-haul international flights
• Vacationers seeking to maximize trip time
• Shift workers managing sleep schedules

Stop guessing and start adjusting smarter.

Beat jet lag. Arrive fresh. Feel right, anywhere.