Hydrate: Ad Free Water Tracker

Staying hydrated is one of the simplest things you can do for your health, and one of the easiest to forget. Hydrate Yourself makes it effortless.

Hydrate Yourself is a free water tracker and daily drink reminder for Android. Track your water intake, set personalized hydration goals, and get reminded to drink water throughout the day, all without an internet connection, ads, or subscriptions.

Track your water intake in seconds
Jumbo, your friendly elephant companion, to log a drink instantly. Choose your cup size, pick your drink type, and watch the wave rise as you hit your daily goal. Every sip counts.

Your goal, calculated for you
Hydrate Yourself calculates your personal daily water target based on your weight, activity level, gender, climate, and whether you are pregnant. Not a generic 8 glasses a day number, but a goal that is actually right for you. Change your activity level or climate for the day directly from the home screen.

Reminders that actually work
Set your wake time, bedtime, and reminder interval, and Hydrate Yourself will nudge you throughout the day even if you never open the app. Notifications are scheduled directly on your device, so they fire reliably without needing the internet or a server.

Everything you need to stay on track
7 day history with a bar chart showing your daily intake. Streak counter to keep your momentum going. Analytics with 5 time periods from 7 days to all time. Drink type tracking including water, coffee, tea, juice, and custom drinks you create yourself. Full support for both oz and ml. Complete dark mode and light mode support.

Completely free. No ads. No subscriptions. No account required.
Every feature is available from the moment you install it. No paywalls, no premium tier, no account to create. Your data stays on your device and never leaves it. If you ever want to start fresh, you can delete all your data instantly from the Settings screen.

Works entirely offline
No internet connection needed, ever. Everything is stored locally on your device. No servers, no data collection, no tracking.

Whether you are building a new health habit, managing a medical condition, or just trying to drink more water, Hydrate Yourself is the simplest and most honest hydration tracker on Android.
Download free. Start today.