I Quit Sugar

Helping you live a low-sugar life through common-sense solutions. No rules, no hard to follow meal plans, no restrictive eating.

Top Features:
● Personalised programs
● Expert guidance and support
● 1 on 1 coaching to support you through your journey and help you achieve your goals!
● Personalised weekly meal planner and instant grocery lists
● Track macros and calories with a single click
● Video Workouts, Meditations and a Sleep School to help you get better sleep!
● Comprehensive educational content from our expert health panel
● An amazing community to support you the whole way!

GUIDED PROGRAMS
Answer our short quiz to discover the ideal program to help you reach your goals. We’ve partnered with the world’s top experts in the fields of diet and nutrition to bring you programs to help you achieve your goals.

Customise to your health goals or your whole family's needs!

ONE ON ONE HEALTH COACHING
Need extra support? We have daily coaching to help you achieve success! Our coaches guide, motivate and arm you with the information you need to reach your goal.

RECIPES, MEAL PLANNER AND SHOPPING LISTS
Delicious, easy-to-make recipes for breakfast, lunch, dinner & snacks. Automatically plan your entire week with meals that match your selected program, plus it's easy to swap recipes and customise each week. And with a single click, create an instant shopping list for your convenience.

We cater to all dietary requirements and allergens. Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free? Our app filters recipes just for you!

STAYING ON TRACK
Enjoy hundreds of hours of instructional videos from our expert team and keep on track with supportive emails, notifications, and easy-to-do tasks.