IQetics- Intelligent Athletics

Achieve your fitness goals faster with a smart app that combines workouts, nutrition, and recovery in one place.

🔥 Workouts

Large exercise library with filters by muscle group and equipment
Ready-to-use training programs for all levels
Track sets, weights, and progress
Estimate calories burned during workouts

🥗 Nutrition

Extensive ingredient database
Calculate calories for your own meals
Personalized meal plans based on your goal:
weight loss, maintenance, or muscle gain

🧠 Smart Recovery

Unique muscle recovery map
Track fatigue levels across muscle groups
Get recommendations on when to stop training
Avoid overtraining and train smarter

🎯 Personalization

Tailored workouts and meal plans
Adapts to your progress and condition

🏆 Gamification

Daily challenges and achievements
Level up and track your progress
Stay motivated and consistent

💡 Suitable for both beginners and experienced athletes.

Start your journey to a better version of yourself today 💪