InsideOut Health

Positive mental well-being starts with InsideOut

We’re changing the way mental health care is delivered. InsideOut offers on-demand mental health tools, matching you to personalised content, experts, and clinical guidance — all in one place.

Meet Remi, your personal AI guide, here 24/7 to help you navigate your mental well-being journey. Through interactive check-ins, reflection exercises, and tailored recommendations, Remi helps you track progress, build healthy habits, and feel supported every step of the way.

InsideOut also includes Clinical Masterclasses and Courses designed by healthcare professionals, covering evidence-based techniques — helping you gain deeper insight into your mental health.

Your journey is now measurable with our Wellbeing Score, which combines your self-assessments with physical health data (via Health Connect) to give you a complete view of your mental and physical wellness — because understanding your well-being is the first step toward improving it.

🔍 Health Connect Data

InsideOut securely connects to Health Connect to access physical wellness data that helps calculate your personalised InsideOut Wellbeing Score.
This gives you a more complete understanding of how your body and mind are connected — all while keeping your data private and under your control.

With your permission, InsideOut may access the following data types:

Active Calories Burned — measures calories burned through activity, helping track energy output and daily movement.
Total Calories Burned — combines resting and active calories to give a full picture of your body’s daily energy use.

Steps & Step Cadence — counts steps and walking rhythm to measure physical activity and consistency over time.

Cycling Pedaling Cadence & Exercise Sessions — provides insights into cycling performance and structured exercise sessions for a complete view of physical activity.

Sleep Sessions — tracks total sleep duration and quality to understand rest, recovery, and its impact on mood and focus.

Heart Rate — monitors your average and peak heart rate, offering insights into overall cardiovascular health and stress responses.

Resting Heart Rate — indicates how your body recovers and adapts over time, reflecting stress levels and physical conditioning.

Heart Rate Variability (RMSSD) — helps identify signs of stress, fatigue, and recovery readiness, offering a deeper insight into your nervous system balance.

This data is used only to calculate your InsideOut Wellbeing Score and to give you tailored insights that connect your physical activity, sleep, and mental well-being.

Your Health Connect data is stored securely on your device and never sold or shared with third parties. You have full control — you can manage or revoke permissions at any time through your Health Connect settings.

For Individuals

Go on a journey of self-discovery and take control of your mental health with InsideOut.

Access vetted, qualified coaches and therapists on-demand, at the click of a button.

Get matched automatically with professionals skilled to help with your unique challenges.

Book appointments with your preferred coach or therapist, right through the app.

Chat or video call from the comfort of your chosen location.

Explore personalised self-help tools, guided content, and interactive courses.

Track your Wellbeing Score to see how your mind and body respond over time.

Let Remi, your AI guide, check in with you and offer insights and encouragement along the way.

For Coaches & Therapists

Grow your practice, fill your diary, and reach new clients — all through InsideOut.

Create a professional profile highlighting your skills and specialisms.

Update your availability so individuals can easily find and book you.

Hold secure video or chat sessions via the app from any location.

Grow your practice without marketing costs — we bring the clients to you.

Set your own hours and be your own boss.