Lence: AI Fitness Companion

Lence is your AI fitness companion — a private coach and personal trainer that
builds a personalized workout plan around your goals, then adapts it every
session.

YOUR AI COACH, ALWAYS IN YOUR CORNER
Answer a few questions and your program is ready in seconds. Chat with your AI
companion anytime for guidance, form cues, and motivation — support that stays
with you between workouts, not just during them.

PLANS THAT ADAPT TO YOU
Every workout adjusts to your progress, energy, and feedback. Log your reps and
effort (RPE) and Lence tunes the next session — no more guesswork, no generic
routines.

TRAIN, TRACK, AND STAY CONSISTENT
- Guided workouts with clear instructions and target sets, reps, and rest
- Ready-made programs for mobility, strength, hypertrophy, fat loss, and more
- Track steps, streaks, and progress at a glance
- A private journal to reflect and stay accountable
- A community to keep you motivated

PRIVATE BY DESIGN
Your conversations with the AI and your activity are yours. We treat your data
with care — you can request deletion of your account and data anytime, in the app
or from our website.

Whether you're starting out or chasing a new PR, Lence is the AI fitness companion
that fits your life. Download Lence and train smarter.