Aware.org Drinks Monitor

Aware.org’s Drinks Monitor App helps you discover the facts behind your drinking habits and take control of your story.

Start with a quick onboarding process to learn your personal alcohol risk level, based on South Africa’s national health guidelines. From there, you can:

• Set your drinking goals: Choose a safe and realistic target for yourself.
• Log your daily intake: Track drinks each day and edit past entries anytime.
• Check in on your wellbeing: Record mood, sleep, and exercise with simple daily prompts.
• View insights: See trends, progress, and even how much money you’ve saved.
• Learn more: Access expert articles on alcohol harm reduction directly from Aware.org.

The app is free to use, simple to navigate, and designed to help you build a healthier relationship with alcohol at your own pace.