FST-7

Name: FST-7
Rating: 2.8 (210 reviews)
Author: Plankk Media

By: Plankk Media

Transform your physique using the system the world’s best bodybuilders trust

Features & Capabilities

FST-7 is a cutting-edge bodybuilding training and nutrition app developed by renowned coach Hany Rambod, creator of the FST-7 (Fascia Stretch Training) system trusted by multiple Mr. Olympia winners. This app empowers you to build size, definition, and stage-ready muscle from anywhere.

With exclusive access to fully-guided workouts featuring 7-set training protocols designed to stretch fascia for maximum muscle growth, detailed instructional videos, built-in timers, and sets tracking, FST-7 streamlines your training like a pro. Complement your workouts with personalized meal plans, a dynamic recipe library, grocery list generators, and muscle growth tracking tools. Whether you're a novice or advanced athlete, the FST-7 app provides the coaching, nutrition guidance, and motivation to help you achieve rapid and lasting results.

User Growth & Download Statistics

App Sports

By:

Downloads:

Rating:

Version:

3.11.0 Last updated: 2026-01-18

Version code:

450

Creation date:

2022-12-07

Publisher country:

Permissions:

android.permission.CAMERA Very high risk
android.permission.READ_EXTERNAL_STORAGE High risk
android.permission.SYSTEM_ALERT_WINDOW High risk
android.permission.WRITE_EXTERNAL_STORAGE High risk
android.permission.DOWNLOAD_WITHOUT_NOTIFICATION Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE Low risk
android.permission.ACCESS_ADSERVICES_TOPICS Low risk
android.permission.ACCESS_WIFI_STATE Low risk

Size:

209.95MB

Email:

su*****@plankk.com

URLs:

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-12

Compare stats and ranking:

Ranking

# 232,301 ▲ 1,954

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Plankk Media

Google Play Store

https://play.google.com/store/apps/details?id=com.influencers.fst7

Email:

su*****@plankk.com

User Reviews

Users appreciate the effective workouts designed by renowned coach Hany Rambod and the inclusion of diet plans. However, many face serious issues such as app crashes, lagging, and freezes. The absence of a free trial and expensive subscription deter potential users. There is dissatisfaction with limited personalization, basic features, inconsistent workout content, and regional measurement unit support. Overall, while the training method is praised, poor app performance and high cost hinder a better experience.

Pros

Workouts are effective and based on the well-regarded FST-7 training method.
Hany Rambod is recognized as a top coach and master of bodybuilding, adding credibility to the app.
Includes good exercise and diet plans, some users report positive progress with bulking meal plans.
The app provides interesting workouts that some users find motivating and helpful.

Cons

App performance issues including severe lagging, freezing, and crashing upon use.
Lack of free trial or limited functionality without subscription frustrates many users.
High subscription cost is frequently mentioned as a downside and barrier to access.
The app's user interface and features lack personalization and basic tracking capabilities; workout videos sometimes inconsistent with descriptions.
Limited unit options (e.g., no kg support for regions like Australia) and repetitive exercises reduce usability.