Gout Flare Tracker

Living with gout means watching what you eat, staying hydrated, and keeping uric acid under control. Gout Flare Tracker is a simple, private logbook that helps you record flares, track uric acid levels, and check the purine content of foods — so you and your doctor can see the full picture.

Everything is stored on your device. No account required.

KEY FEATURES:
• Flare log with timeline — record each gout attack, the affected joint (body-part picker), pain level, duration and triggers, viewed as a clear date-grouped history.
• Uric acid tracker — log blood test results in mg/dL or µmol/L and watch your trend on an easy-to-read chart over time.
• Purine food database — search 425+ foods with green, yellow and red purine zones, so you can quickly tell which foods to enjoy, limit or avoid.
• Food & meal logging — record what you ate and tie high-purine intake to later flares.
• Medication tracker — log your urate-lowering and pain medicines, track adherence and set reminders so you never miss a dose.
• Hydration log — track daily water intake, since staying hydrated helps flush uric acid.
• Alcohol log — record beer, wine and spirits, common gout triggers worth keeping an eye on.
• Doctor PDF export — generate a clean report of your flares, uric acid history and intake to bring to your next appointment.
• Charts & insights — spot patterns between diet, hydration, medication and your flare-ups.
• Reminders — gentle medication and hydration nudges to help you stay consistent.

WHY CHOOSE GOUT FLARE TRACKER?
• Private by design — your health data stays on your phone, no sign-up needed.
• Built around gout — purine zones, uric-acid units and flare triggers, not a generic health app.
• Doctor-friendly — export a tidy PDF summary for any appointment.
• Clean and simple — log a flare or a glass of water in seconds.
• Works offline — the full purine database and all your logs are available without internet.

PERFECT FOR:
• People managing gout or hyperuricemia day to day.
• Anyone on urate-lowering therapy who wants to track medication and results.
• Patients who want to bring organized records to their rheumatologist or GP.
• Anyone watching purine intake, hydration or alcohol to reduce flares.

A note on safety: Gout Flare Tracker is a personal logging tool and does not provide medical advice, diagnosis or treatment. Purine values are based on published nutrition data and are for general reference. Always follow the guidance of your doctor or pharmacist.

Download Gout Flare Tracker and take control of your gout — one log at a time.