Plan Saludable

Eating well is one of the best decisions you can make to take care of your health every day. A healthy, balanced diet helps you feel better, have more energy, and maintain a healthier lifestyle.
At the Endocrinology and Nutrition Research Center of the University of Valladolid (IENVA), we've created the "Healthy Plan" app to guide you on your journey to overall well-being in an easy and practical way.

What will you find in this app?

• Educational videos: Practical tips for learning how to eat a balanced diet and better organize your daily meals.

• Personalized diets: Access to detailed nutritional plans of 1250, 1500, and 1750 calories per day.

Helpful guides: Real-life examples of breakfasts, mid-morning snacks, lunches, afternoon snacks, and dinners within a healthy plan.

• Expert content: Information endorsed by specialists in Endocrinology and Nutrition.

Our goal is to make healthy eating simple, useful, and realistic for your daily life. Remember: eat healthy and live healthy!