Hyroxic Pal

Hyroxic Pal is for HYROX athletes who want structure without turning training into a full-time admin job.

If you’ve ever thought:
I train a lot, but I’m not sure if I’m training the right things
or
I need a plan, but I want it to adapt to me

This is built for you.

-- Training blocks that actually feel like a plan --
Create a training block with a name, description, start date, and end date. Build it manually, or generate it with AI.
AI generation is designed to be practical: you’ll see sessions appear as they’re created, with clear targets and exercise notes you can actually execute. It’s built to keep you moving forward instead of getting stuck planning.

-- Axel, your training chatbot --
Meet Axel: your in-app coach that can reference your training context (your plan, your logged sessions, and the targets you set in onboarding).
Ask questions, get guidance, and take action. You can use chat to do real training tasks like logging exercises, editing or deleting logged work, and adding debrief notes, without hunting through menus when you’re tired.
Over time, those day-by-day notes become your most valuable dataset: what’s working, what’s draining you, and what patterns keep showing up.

-- Your exercise library, your control --
Your training lives on top of your exercise library. Browse exercises, add new ones, and keep your planning aligned with how you actually train.
Your sessions stay organised because planned work and logged work are tied back to exercises, not random free text.

-- Track what matters for race day --
Set your baseline and targets during onboarding (including HYROX goal time and key station times), then keep everything honest with a simple scoreboard: where you are now, where you’re going, and what today’s work is doing for race day.

-- Built for real training, not fantasy training --
HYROX training gets messy fast: running volume, compromised running, stations, strength, recovery, and life. Hyroxic Pal helps you keep structure, stay consistent, and learn from your own training history, without drowning in admin.

Train with a plan. Log like a human. Learn over time.