HydroTrack

HydroTrack helps you monitor how much water you drink each day and reminds you to stay hydrated with notifications you set yourself.

The app calculates a recommended daily water intake based on your body weight and activity level. You can accept this suggestion or set your own goal at any time from the settings.

TRACKING YOUR INTAKE

Log water and other drinks using quick-add buttons for common amounts or a custom amount slider for anything in between. You can choose from preset containers such as a small cup, standard glass, water bottle, or a custom size. Beverages other than water, such as coffee or tea, are counted at a reduced hydration value to reflect their actual contribution to daily fluid intake.

Each entry is saved with a timestamp. You can review, edit, or delete any entry from the daily log.

REMINDERS

Set reminders at any time of day. Each reminder can be turned on or off individually, and you can choose which days of the week it repeats. Reminders are delivered as local notifications and work when the app is closed. They are also rescheduled automatically if your device restarts.

The master notification toggle in the Reminders section lets you pause all reminders at once without deleting them.

HISTORY AND PROGRESS

The home screen shows your current intake as a percentage of your daily goal, with a progress bar showing how much you have consumed and how much remains.

The History section displays a bar chart of your intake for the past seven days. Each bar is colour-coded to show whether you met, nearly met, or fell short of your goal that day. A summary at the top of the screen shows your current streak of consecutive days meeting your goal, your seven-day daily average, and how many days in the week you reached your target.

ONBOARDING AND SETUP

When you open the app for the first time, a short setup flow asks for your gender, body weight, activity level, and your usual wake-up and bedtime. The app uses this information to calculate your daily goal and to space reminders sensibly through your waking hours.

You can update any of these details at any time in the Settings section.