Ikonga

What is IKONGA?
The IKONGA program is a healthy lifestyle to adopt for life. It is a slimming and well-being program which is based on 4 main axes:
IKONUTRITION
This part aims to carry out the nutritional re-education of women in general, and of black women everywhere in the world. We offer recipes, tips, advice everything related to the food part of the IKONGA slimming and well-being program. We will offer balanced menus based on so-called “European” foods but also based on traditional European dishes. Africa and elsewhere. Ex: West Indies, America, Asia, etc. Basically with the program someone will lose weight by eating a good tomato salad as well as a good Ndole-plantain or a good Placali.
IKOFITNESS
This includes everything related to the sporting part of ikonga. Sport is excellent for our health and well-being. We give advice and offer videos to do at home for people who don't have time to go to the gym. So no more excuses not to exercise.
IKOMINDSET / IKOWELLNESS
Because weight loss starts first in the head, this part will aim to reformat our mindset, our relationship to what is important for our mental and physical well-being. We offer motivational videos, stress and sleep management, everything related to the well-being part of Ikonga. We listen and support people who want to implement a well-being routine, one of the positive consequences of which will be better health, rejuvenation, weight loss, regained self-confidence, etc. We help you to better manage your emotional situations, your sleep, your relationship with food 🥘 etc…
IKOBEAUTY
These are topics relating to beauty at Ikonga. For example: After losing all the kilos we work with partners in the makeover part. Because when you lose up to 70 kg as was my case, you change your morphology and physiognomy. This leads to an obligation to change your clothes, your shoes, even the way you wear your hair and makeup.