h-lab

h-lab turns the data from your wearables into a single, clear picture of your health - sleep, heart rate, recovery, training and nutrition, all in one place, with instrument-style dials that show where you stand at a glance.

CONNECT YOUR DEVICES
Pair the h-band, h-ring, or h-scale, or sync with Apple Health / Health Connect to pull in data from the wearables you already own. h-lab merges everything into one timeline instead of forcing you to check five different apps.

TRACK WHAT MATTERS
• h-lab Index and Sleep Index - your day and your night in two numbers
• Sleep stages (light, deep, REM) with nightly trends
• Heart rate, HRV, resting HR and SpO2
• Training readiness to guide how hard to push each day
• Steps, calories and continuous skin temperature, with your personal step records
• VO2max and cardio fitness trends
• Body composition - weight, body fat and visceral fat (with h-scale)

WORKOUTS WITH GPS
Record outdoor walks, runs and rides with live pace, distance and five heart-rate training zones (warm-up, fat burning, aerobic, anaerobic, extreme). Indoor modes cover treadmill, indoor cycling and more. Background GPS keeps recording your route even with the screen locked, so nothing gets lost mid-session. Beat your best and climb your private Top 10 rankings.

MATCH AND SLOPE REPORTS
Tennis, football, basketball and hockey get a real match report: bursts of play, how fast you recover between them, intensity by half or quarter, your hardest five minutes and how today compares with your own average. Carry your phone and see sprints, top speed and a heatmap of where you played. Skiing and snowboarding get a slope report: runs, vertical, top speed and time on lifts.

SHARE YOUR WORKOUT
Turn any session into a story-ready card - your route glowing on a night map, heart rate in training-zone colours and the numbers that matter.

YOUR KCAL
Snap a photo of your meal, or pick one from your gallery, and h-lab AI estimates its calories, carbs, protein and fat. See what you ate against your daily need, calculated from your weight and activity.

DIGITAL AGE AND BIOLOGICAL AGE
Digital Age compares your fitness, heart rate, sleep and body composition with your chronological age and tracks your pace of aging over time. Upload a blood test and h-lab calculates your Biological Age with the PhenoAge model. Both are wellness estimates, not medical diagnoses - a way to see whether your daily habits are moving you in the right direction.

AI-POWERED INSIGHTS
A sleep coach that reads every night, workout analysis that speaks the language of your sport, a weekly report every Monday and an AI-assisted read of your blood markers. Anything sent for AI analysis is sent only with your consent, and every AI answer can be reported in one tap.

h-lab PRO
Every AI feature in one monthly subscription: sleep coach, workout analysis, blood test analysis, the weekly report and Your kcal. Tracking, workouts, GPS and rankings stay free. The subscription renews automatically and can be cancelled anytime in Google Play.

BUILT ON YOUR DATA, NOT GUESSES
Every metric is calculated from your own baselines - HRV compared to your own 14-day average, readiness scored against your own resting heart rate - not generic population norms alone. Your health data is stored on your device; only what you choose to analyse with AI leaves it.

h-lab is a wellness companion, not a medical device. It is not intended to diagnose, treat, or prevent any medical condition - always consult a healthcare professional for medical advice.