家動樂 Family Move

JiaDongLe is a platform that promotes healthy lifestyle habits. JiaDongLe provides and regularly updates exercise videos, healthy recipes, and health information, and features an individual total score, score record, and a top ten leaderboard for reference.

Exercise

• Divided into Parent-Child Stretching Exercises (Beginner and Advanced), Dancing (Chacha and Samba), Fancy Rope Skipping (Levels 1-3), Yoga (Beginner, Intermediate, and Advanced), and Fitness Training (Beginner, Intermediate, and Advanced), each demonstrated and explained by professional instructors and/or young athletes.

• Each short video is accompanied by upbeat background music.

• Each level includes a warm-up, four 30-second individual instructional videos, and a 3-5 minute medley exercise.

• Points are awarded upon completion of each exercise session.

• Practical hiking information and routes are provided for user reference.

Diet

• Healthy recipes are provided, including ingredients, preparation methods, nutritional information, and tips.

• Ingredients or portions can be modified according to personal preferences based on the tips.

• Divided into categories such as breakfast/main course, side dishes, snacks/drinks, etc., making it easy to choose suitable recipes.

• A recipe submission function is available; all submitted recipes will receive professional feedback for improvement.

Health Treasure Trove

• Offers a variety of health-related topics for reading.

• Includes additional reference materials for different health topics.

Mental and Physical Health Test

• Provides short self-assessment tests on emotions and health.

• Offers positive psychology tools, topics, and mental health information for user reference.

Hong Kong University Health Programme

• Provides photos and videos of past health activities for users to view.

• Provides past physical examination reports for walkers' families and key health screening participants to review.

Teen Station

• Offers sports and health tips suitable for teenagers.