HIRT Fitness

HIRT: The Only App for High Intensity Resistance Training

HIRT is the only app dedicated to High Intensity Resistance Training, a science-backed workout method designed to help you build muscle, burn fat, and improve fitness—all in less time than traditional workouts.

Our workouts are crafted to elevate your heart rate while incorporating resistance training, making each session faster and more effective. With short, intense sets, you’ll boost fitness, shed fat, and build strength in record time.

Built for the Gym, Packed with Features
HIRT is loaded with features, tools and gamification to help you achieve your fitness goals:

- 22 Specialized Workouts. Choose from challenging workouts in categories including: Fitness (for endurance), Power (for muscle building), and Focus (targeting specific muscle groups).

- Unique Workout Difficulty Scoring. Track progress with a personalized workout difficulty score based on weights, reps, and sets. Easily compare scores with past workouts to see your improvements over time.

- Comprehensive Exercise Library. Access detailed guides and instructions to master each exercise with perfect form.

- Full Reporting Suite. Monitor your progress with detailed stats, reports, and metrics for a complete picture of your fitness journey.

- Make the Gym Fun! Stay motivated with achievements, level-ups, and HIRT points for every workout. Going to the gym has never been this fun!