Quit Sugar: Sugar No Tracker

Quit Sugar turns "I should really cut back on sugar" into a streak you can actually see, a craving you can log in one tap, and a running total of the money and sugar you have avoided since you started.

■ Your streak, front and center
The moment you open the app, your current no-sugar streak is right there. No digging through settings or scrolling, just the number that keeps you honest about how many days you have gone without.

■ One-tap craving log
When a craving hits, log it in a single tap as resisted or given in. No forms, no typing, just an honest record of the moment, because the goal is awareness, not guilt.

■ Savings and sugar avoided
Set your typical daily spend and Quit Sugar calculates how much money you have saved and roughly how many grams of added sugar you have avoided since day one. Watching both numbers climb is its own kind of motivation.

■ Withdrawal timeline
Headaches, fatigue, and sugar cravings that feel impossible to ignore are common in the first few days. Quit Sugar walks you through seven stages, from the first hours to 30 days out, with what commonly happens and practical coping tips at each one.

■ Quit completely or just cut back
Choose quit mode if you want a clean break and a streak that resets on a slip, or reduce mode if you would rather log progress without an all-or-nothing rule. Switch whenever your approach changes.

■ Stats and a craving heatmap
See a visual heatmap of when your cravings tend to hit hardest, by day and time, plus your longest streak and resist rate. Patterns you could never spot on your own become obvious in a glance.

Who this is for
People who have quietly slid back into a soda-and-dessert habit and want an honest daily marker instead of a New Year's resolution that fizzled out. People who crave something sweet every afternoon at the same time and want to understand why. People who do better with visible progress than with willpower alone.

Common questions
Does it work if I just want to cut back, not quit completely? Yes, reduce mode tracks your progress without punishing a single slip the way a strict streak counter would.
How is sugar avoided calculated? It uses your typical daily intake as a baseline and estimates grams avoided based on your no-sugar days, offered as a rough, motivating estimate rather than a clinical measurement.
What happens to my streak if I have one bad day? In quit mode a logged slip resets the streak, matching how most people think about a clean quit, but your longest streak and history stay saved.
Does it need an internet connection? No, everything is tracked and stored locally on your device.
Is the withdrawal information medical advice? No, it reflects commonly reported experience and general coping tips, not a diagnosis or treatment plan. Talk to a doctor about specific health concerns.

■ A typical day with the app
You wake up, open the app, and see day 12. Around 3pm the craving for something sweet hits, like it does most days, so you log it, resist, and move on. That evening you check the heatmap and notice the pattern is almost always mid-afternoon, so tomorrow you plan a piece of fruit ready to go before it hits. Small adjustments like this add up because you can finally see the shape of your own habit instead of just feeling frustrated by it.

■ Why a streak instead of a food diary
Food diaries ask for more detail than most people keep up with past day three. Quit Sugar deliberately asks for less: one number, one tap, one honest log. The simplicity is the point, because a tracker you actually keep using beats a perfect system you abandon in a week.

Quit Sugar includes a one-time purchase that removes ads permanently and unlocks the full withdrawal timeline beyond the first week, plus deeper stats like weekly comparisons and the craving heatmap. Start your streak today and see the difference by next week.