Heart Rate Calculator

Heart Rate Calculator is a tool that will help you monitor your health and fitness. It allows you to calculate and analyze your heart rate (HR) and related indicators to assess your cardiovascular health and physical fitness.

What parameters are taken and calculated?:

You can enter the following parameters in the application:

- Age

- Pulse at rest

- Pulse rate after 1 minute of rest from physical training (optional)

Based on this data, the application calculates the following parameters:
- Maximum heart rate
- Pulse reserve
- Heart rate zones
- Endurance and Quetelet index
- VO2 Max
- Recovery index
- MET
- Cardiovascular age
- Activity coefficient
- Approximate gain in years of life

Using the app, you will be able to: Assess your physical fitness and cardiovascular health.
Create customized training plans. Control the intensity of the exercises.
Monitor the progress and results of training sessions. To evaluate the effect of physical activity on life expectancy.

To use the application, you need to enter the necessary parameters and click the "Calculate" button. After that, you will receive the calculation results and will be able to use them to analyze your condition and plan your workouts.