One You Haringey

Provided by Haringey GP Federation, One You Haringey offers free support
for healthier lifestyle programmes in Haringey. Benefits include personalised
advice and resources for increasing physical activity, weight loss, reducing
alcohol consumption, quitting smoking, and health checks. These programmes will help improve your overall health and well-being through tailored plans and community support. Accessible via self-referral or healthcare referrals, the program provides practical steps to achieve an overall healthy lifestyle.

What to Expect:
● Connect virtually with your programme, by first setting realistic goals
and sharing essential information about your preferences and
lifestyle.
● Access weekly programme content in the form of video tutorials and
educational articles.
● Receive weekly insights, recipes, personal guidance, and resources
from your weekly sessions.
● To help you make the most of the programme we ask only for your
commitment to engage with the weekly content in the app, and to
share your progress by tracking your health in the app.

1. Educational Content:
Access weekly articles, videos, and resources as part of your
programme. From 500+ healthy recipes, to hundreds of exercise
tutorials, to recommendations of local services, the programmes will
help you to make practical changes to your diet and lifestyle in the
way that works best for you.

2. Personalised Goal-setting:
Set realistic goals and receive daily actions designed to help you achieve your goals.

3. Health Tracking:
Monitor progress seamlessly with our easy-to-use daily health trackers that enable you to track the food you eat, the activity you do, your weight, steps, sleep, mood and much more.

4. Daily Reminders:
Receive helpful daily reminders to maintain consistency throughout the programme and beyond.

Disclaimer:
This App is available only to Haringey residents, who have signed up and
referred to the appropriate service. If you are worried about your medical
conditions, exercise or any other content suggested to you in this app, please
contact your GP or a healthcare professional for advice.