3xP Health

3xP Health is a performance-protective health platform — built for passionate people on high-performing teams.

We help organizations strengthen the foundational habits that keep their best people resilient under pressure. High-performing teams don't fail because they lack talent. They fail when pressure outpaces the habits that support resilience. 3xP Health is the daily companion that keeps those habits in place.

PASSION. PERFORMANCE. PERSEVERANCE.

Building foundational habits that help passionate people perform, persevere, and ultimately prevail.

WHO IT'S FOR

3xP Health is offered through your employer as part of their performance-health program. Use it to take ownership of your wellbeing, stay accountable to a real coach, and see how your daily habits shape long-term performance.

WHAT YOU CAN DO

• Daily Check-Ins

Log how you're feeling — energy, mood, sleep, recovery, and more — in under a minute. Small, consistent inputs that build a clear picture of what's working for you and where you need support.

• 1:1 Coaching

Message your dedicated 3xP coach directly inside the app. Get tailored guidance on exercise, nutrition, mindset, sleep, and recovery — backed by performance consultations.

• Daily Reminders

Schedule a check-in reminder so the habit lives in your pocket, not on your to-do list.

• Your Trends

Track how energy, recovery, exercise, and stress move together over time. Spot patterns early — before they become problems.

• Health Connect Integration

Connect Health Connect to securely sync steps, sleep, exercise sessions, and heart rate from supported fitness and health apps. Your activity feeds into your daily check-in automatically. Data stays under your control, and only the check-in summary you submit is stored.

• Privacy by Default

We read only what your program needs. You control what's connected at any time. Full privacy policy at 3xphealth.com/privacy.

THE THREE Ps

— Passion

The fuel that drives high-performing people. We help you protect it from burnout so it lasts.

— Performance

Daily output under pressure. We strengthen the habits — exercise, nutrition, mindset, recovery — that make it sustainable.

— Perseverance

What carries you through the hard cycles. We give you the structure, accountability, and data to keep going.

WHAT YOU GET

Across those three pillars, your 3xP Health program includes:

• Customized exercise programming
• Personalized nutrition insights
• Mindset optimization tools
• Lifestyle upgrades (sleep, recovery, stress, habits)
• Weekly perseverance reporting
• 1:1 performance consultations with your coach

GETTING STARTED

If your company partners with 3xP Health, your HR team will invite you by email. Sign in, connect Health Connect (optional), set your reminder, and complete your first check-in. It takes 60 seconds.

Don't have access yet? Visit 3xphealth.com or email admin@3xphealth.com to bring 3xP Health to your team.

— 3xP Health
3xphealth.com
admin@3xphealth.com