GymGantel: Workout Log

A workout log that stays out of your way.

It remembers every set: the weight, the reps, the date. No extra screens, no forced sign-up, everything works offline.

WHAT IS INSIDE

• 138 exercises with animations - you see the movement and the muscles that work
• Two taps to log a set; weight and reps are remembered
• Supersets and drop sets - the way the gym works, not the way a spreadsheet does
• Rest timer with its own time for each exercise
• Session time counts itself
• Five themes; light and dark switch on their own

READY-MADE PROGRAMS

Twelve programs across three levels - beginner, amateur, advanced: full body to start with, upper lower, push pull legs, classic mass splits, street workout, core stability and three glute programs. Sets and reps are filled in for you. Or build a plan from scratch, from your own days and exercises.

EXERCISE LIBRARY

Thirteen groups: chest, back, legs, shoulders, biceps, triceps, forearms, abs, core, glutes, functional, cardio and street workout. Every exercise has an animation and highlights the muscles it works.

WHATEVER YOU TRAIN

• The big lifts: bench press, squat, deadlift, barbell row, overhead press, Romanian deadlift
• Any scheme: 5x5, 3x10, pyramids - you set the target
• Training for strength, for size, for definition or for weight loss
• Powerlifting, bodybuilding, functional training
• Bodyweight, the pull-up bar and calisthenics: pull-ups, push-ups, dips, planks
• Barbell, dumbbells, kettlebells, machines and cables, crossover
• Cardio as its own log type: running, cycling, jump rope, rowing machine, elliptical - minutes and kilometres
• Timed holds: plank, dead hang, barbell hold

PROGRESS YOU CAN SEE

• A chart per exercise: today's sets against last time
• Personal records and estimated one-rep max
• Volume per week and per cycle, broken down by muscle group
• Calories by the MET formula, not by guesswork
• Body composition: body fat by the US Navy formula, lean mass in kilograms
• Body measurements: weight, chest, waist, hips, neck, shoulders, biceps, thigh

ANYWHERE

At the gym, at home, at the outdoor bars. Nothing needs the internet: all 138 animations live inside the app.

CYCLE AND PROGRAM

Weeks are a cycle, not a calendar: you decide when the next one starts, and each has its own set of exercises. You can send your program as a link or a file, and they get every week, day and exercise.

FOR TRAINERS

• Clients in one app, each with their own history and plan
• Client data never mixes
• Send a client their program as a link
• Three clients free, to try it out

CIRCUIT WORKOUTS

For group classes where there is no time to log: pick a circuit, set work and rest, and the app runs the timer, announces each change and counts the rounds. No phone in hand. 21 circuits: three effort levels across seven groups. EMOM too: fixed interval, you set the reps, the rest of the minute is your rest. A whole session: warm-up, circuit, stretching, summary.

BRING YOUR HISTORY WITH YOU

• A CSV from Strong or Hevy - your whole history moves over
• Your own phone notes: paste the text and the app works out exercises, weights and sets, then builds the program

WHAT IS FREE

One plan week of three days, all 138 exercises with animations, the ready-made programs, set logging, history, records and the rest timer. No sign-up, no time limit. PRO lifts the limits: up to eight weeks in a cycle, charts and estimated one-rep max per exercise, supersets and drop sets, calories, body composition in kilograms, progress by month and all time.

STRAIGHT TALK ABOUT DATA

Without an account the app works in full; your records live on your phone. No analytics of our own. The free version carries Google ads; they cannot see your workouts. PRO has none.

An account is only needed if you want your records to survive a new phone. Created by email, no password, deleted with one button along with everything on the server.

Changing plan deletes nothing; it only hides.

LANGUAGES

Russian, Ukrainian, English.