Lifty: AI Workout Planner

Stop guessing what to do next.

Lifty builds a workout plan around your goal, experience, training location, available equipment and preferred training frequency. Then it helps you follow the plan, track what you complete and adapt it using real feedback.

One clear loop: plan, train, review, progress.

A PLAN BUILT AROUND YOU

- Train at home or in the gym, from 1 to 7 days per week.
- Get a structured plan with exercises, sets, reps and suggested working loads.
- See practical technique guidance for each movement.
- Replace exercises that do not fit your equipment, preferences or stated limitations.

PROGRESS THAT SHAPES WHAT COMES NEXT

- Mark workouts as complete and monitor weekly consistency.
- Record completion and difficulty after each session.
- Use your feedback to adjust the plan instead of starting over.
- See your weekly progress and training productivity in one place.

ASK AI WITH CONTEXT

Lifty’s AI coach can use your profile, current plan and recent progress to answer focused questions about training, nutrition, recovery and fitness habits.

It explains trade-offs and practical next steps without pretending to diagnose a condition or replace a qualified professional.

NUTRITION WITHOUT GUESSWORK

Create a daily meal plan based on your food preferences, allergies, restrictions, available foods and preferred number of meals. See calories and macronutrients for every meal and for the whole day.

The credit cost of a paid action is shown before you start it.

Lifty provides general fitness, nutrition and wellness guidance. It is not a medical device and does not provide diagnosis or treatment. If you have a medical condition, injury, pregnancy, significant symptoms or a history of an eating disorder, consult a qualified healthcare professional before using workout or nutrition recommendations.