Ground State Mood

Notice patterns. Stay private. Feel grounded.

Ground State Mood is a calm, private space to check in with yourself daily. Log how you feel, review emotional patterns over time, and capture more nuanced emotional experiences with support for dual-mood entries.

No accounts. No ads. No cloud sync. No data harvesting.

A simple, thoughtful tool for emotional awareness — on your terms.

What you can do:

• Log your mood in seconds

Choose from 16 mood states:

Joy, Calm, OK, Low, Anxious, Angry, Energised, Focused, Reflective, Grateful, Hopeful, Restless, Overwhelmed, Tense, Drained, and Uncertain.

You can also record up to two moods in a single entry.

Add an optional private note to capture context, thoughts, or events connected to how you feel.

• See your daily patterns

View today's entries at a glance and notice how your emotional state shifts throughout the day.

• Review your weekly history

See colour-coded Monday-to-Sunday summaries designed to help you recognise patterns clearly and consistently.

Dual-mood entries are supported throughout the app, including summaries and exports.

• Set quiet reminders

Create optional reminders for specific days and times that fit naturally into your routine.

No streak pressure. Just gentle prompts when you want them.

• Export your data when needed

Generate a CSV export with UK date formatting by default (dd/mm/yyyy), or switch to Google Sheets-compatible ISO format (yyyy-mm-dd).

Exports are created entirely on-device and shared only through Android's system share options such as Mail, Google Drive, or Files.

• Stay in control of your data

Copy your 7-day summary, export entries, or permanently clear all stored data at any time through Settings.

Privacy you can trust

Everything stays on your device unless you choose to export it.

Ground State Mood does not:

• create accounts
• require sign-ups
• track behaviour
• collect analytics
• sync to the cloud
• sell or share user data

Your mood history belongs to you.

Thoughtful design

Ground State Mood was designed to feel calm and unobtrusive:

• large accessible buttons
• clean uncluttered layout
• soft colour palette
• straightforward navigation
• no manipulative engagement systems
• no addictive streak mechanics
• no pressure-driven productivity features

The app is intentionally simple.

Who it is for

Ground State Mood is for anyone wanting to build emotional awareness through gentle daily reflection.

You may want to:

• notice behavioural or emotional patterns
• reflect more consistently
• keep a structured emotional journal
• support conversations with a therapist, doctor, coach, or trusted person
• better understand how sleep, stress, work, relationships, or environment affect your mood

This app does not diagnose, treat, or replace professional mental health support.

A practical self-awareness tool — simple, structured, and private.

You remain in control

No subscriptions.
No hidden tracking.
No unnecessary permissions.
No behavioural profiling.

Everything you record stays on your device unless you choose otherwise.

Data Safety Declaration

Data collected: None

Data shared: None

Security practices

• All mood data is stored locally on the user's device
• No accounts or authentication systems
• No analytics SDKs or third-party trackers
• No background cloud sync
• No hidden network activity
• Optional CSV export uses Android's built-in system share sheet
• Exported files are generated entirely on-device
• Files are shared only through explicit user action

Data summary

Ground State Mood does not collect, store, or transmit user data to external servers.

Mood entries and notes remain stored locally.

CSV exports are generated locally and shared only through Android's native share system. The app does not upload exported data anywhere.