GroovGym: Workout Diary

🏋️ GroovGym — Workout Diary & Smartwatch

The most complete workout diary for Android and Wear OS. Log every set, track your progression, break personal records and train right from your wrist, all integrated, all synced. Perfect for weightlifting, gym training, strength training, hypertrophy, cardio and day-to-day tracking of your physical evolution.

🔥 FULL ROUTINE BUILDER

Build routines from scratch or pick a ready-made template: Full Body, Upper/Lower, Push Pull Legs, Arnold Split, Bro Split and PHAT. Each template automatically creates every split of the week.

Set up warm-up sets, drop sets and pyramids. Define rest time per exercise and let the automatic timer handle the breaks. Add exercises on the fly, skip sets, jot down notes and repeat your last workout with one tap.

Library of nearly 300 exercises catalogued by muscle group and equipment — barbell, dumbbell, cable, machine and bodyweight — with execution instructions on every movement. Didn't find it? Create custom exercises in seconds.

📊 STATS AND LOAD PROGRESSION

Charts of total volume, training frequency, average duration and intensity distribution. See the load progression of any exercise week by week. Spot neglected muscle groups before they turn into a weak point.

Personal Records (PRs) for max load, volume, endurance (max reps), density and TUT (Time Under Tension). Estimated 1RM is recalculated automatically after every workout. Muscle recovery analysis shows how long each group has rested.

Cardio with a dedicated panel: sessions, time, calories burned, distance, average heart rate and distribution by intensity zones.

⌚ WEAR OS — TRAIN FROM YOUR WRIST

Native Wear OS app fully integrated with your phone. Access routines and templates from the watch, start the workout, confirm each set and adjust weight and reps directly on the smartwatch. Rest timer, notes and plate calculator, all on your wrist.

Heart rate monitoring, haptic feedback, always-on display and standalone mode.
• Tile: add GroovGym to your watch carousel and start the workout with one tap.
• Complication: see your completed sets right on the watch face; tap to open the workout.

Compatible with Galaxy Watch 4/5/6/7, Pixel Watch 2/3 and Wear OS 2+.

📏 BODY MEASUREMENTS AND EVOLUTION

Log weight, body fat percentage and measurements for arm, chest, waist, thigh and calf. Add custom metrics for any data that matters to you.

Take progress photos straight from the app with automatic weekly, biweekly or monthly reminders. Follow your visual transformation over time, the motivation no number can replace.

❤️ HEALTH CONNECT & SAMSUNG HEALTH

Native integration with Google Health Connect: sync steps, calories burned, heart rate and weight automatically. Also compatible with Samsung Health for Galaxy users.

☁️ ENCRYPTED CLOUD BACKUP

Your entire history protected with automatic encrypted backup, linked to your Google account. Switch phones without losing a single workout. Export your data in CSV or JSON whenever you want.

⭐ GROOVGYM PRO

Unlimited routines · Full history · Advanced stats · Cloud backup · No ads on the VIP plan · Full Wear OS app — with a 7-day free trial.

🌍 FOR EVERYONE

✔ 100% offline — your workouts never depend on the internet
✔ Available in Portuguese, English and Spanish
✔ Dark and light mode · Weekly workout calendar
✔ Fluid, fast interface built for the gym environment
✔ Perfect for weightlifting, functional training, performance tracking and body evolution

Use it as a digital workout log, weightlifting diary and gym planner. Track sets, reps, load, rest and progress with automatic timer, CSV/JSON export and sync between your phone and Wear OS.

GroovGym: Every set counts.