NutriForge: AI Meal Planner

Make deciding what to eat easier with NutriForge, your AI meal planner. Create personalised daily or weekly meal plans with calorie and macro targets, flexible meal edits and organised shopping lists.

Build your plan around your age, weight, dietary preferences and goals — whether you want to lose weight, maintain your weight or build muscle.

PLAN YOUR MEALS

• Daily meal plans — breakfast, lunch, dinner and a snack, with calories, protein, carbohydrates and fats.
• Weekly meal plans — seven days of meals, with preparation tips and estimated costs.
• Calorie and macro targets — see your daily nutrition goals alongside your plan.

MAKE YOUR PLAN YOUR OWN

• Ingredient swaps and meal edits — adjust individual meals without rebuilding your whole plan.
• More variety — generate a fresh plan when you want different dishes, within your generation allowance.
• AI meal coach — ask questions about your plan, ingredient swaps or cooking.
• Daily nutrition tips — get a personalised tip based on your profile.

GET READY TO SHOP

• Shopping lists — see your plan’s ingredients grouped for easier grocery shopping.
• Favourites and history — save plans you like and reopen previous plans.
• Plan sharing — send your meal plan to friends or family.

HOW IT WORKS

1. Add your age, weight, goals and dietary preferences.
2. Choose a daily or weekly meal plan.
3. Review your meals, calories and macros, and make edits to suit you.
4. Use your shopping list to get ready for the meals ahead.

FREE ALLOWANCES

NutriForge’s free tier includes:

• 2 daily meal plan generations per day.
• 2 weekly meal plan generations per week.
• 1 personalised nutrition tip per day.
• 3 AI coach questions per day.
• 5 meal edits per day.

Using More variety counts towards the corresponding daily or weekly plan generation allowance.

No account required. Your profile and saved plans are stored on your device.

PRIVACY

NutriForge does not require sign-up. Your profile details are used to generate personalised meal plans. See the Privacy Policy in the app for details about how your information is handled.

IMPORTANT INFORMATION

NutriForge is for users aged 18 and over. Meal plans and tips are for general wellness and education only and do not constitute medical, dietary or clinical advice. Consult a qualified professional before making significant dietary changes. Always check ingredients if you have allergies or intolerances.

Questions or feedback? Contact us through the app or email yosencreations@gmail.com.