NutriForge

NutriForge is your personal AI nutrition coach. Get meal plans built around your age, weight, diet preferences, and goals — whether you want to lose weight, maintain, or build muscle.

WHAT YOU GET

• Daily meal plans — breakfast, lunch, dinner and a snack with calories, protein, carbs and fats
• Weekly meal plans — seven days of meals with prep tips and estimated costs
• Daily targets — clear calorie and macro goals for your day (and weekly plans too)
• More variety — regenerate a plan with fresher dishes when you want a change
• Daily nutrition tips — a personalised insight based on your profile
• AI meal coach — ask questions about your plan, swaps, or cooking tips
• Smart meal edits — change one meal without rebuilding the whole plan
• Shopping lists — ingredients grouped for easier grocery runs
• Favourites & history — save and reopen plans you like
• Share plans — send a plan to friends or family

HOW IT WORKS

1. Tell us your age, weight, goals and diet preferences
2. Generate a daily or weekly plan in seconds
3. Edit meals, build your shopping list, and check your targets
4. Use More variety when you want different dishes — or come back tomorrow for more

FREE TO USE

NutriForge includes a free tier so you can try the full experience:

• 2 daily meal plan generations per day (includes More variety)
• 2 weekly meal plan generations per week (includes More variety)
• 1 daily nutrition tip per day
• 3 AI coach questions per day
• 5 meal edits per day

No account required. Your profile and plans are stored on your device.

PRIVACY

We respect your privacy. NutriForge does not require sign-up. Meal plans are generated using your profile details. See our Privacy Policy in the app for full details.

IMPORTANT

NutriForge is for users aged 18 and over. Meal plans and tips are for general wellness and education only — not medical, dietary or clinical advice. Always consult a qualified professional before making significant diet changes. Check ingredients if you have allergies or intolerances.

Questions or feedback? Contact us via the app or email yosencreations@gmail.com — we’d love to hear from you.