GRNDHOUSE: Strength Training

Take the thinking out of working out with the only fitness app that specialises solely in strength training classes. GRNDHOUSE gives you structure by training each body part throughout the week, every week, whether it standalone workout or a programme consisting of carefully picked workouts spread across the week.


We’re on a mission to change people’s lives, not just their bodies. At GRNDHOUSE, we believe in the power of strength. Strength training builds a strong body. A strong body builds a stronger mind. A stronger mind sets you up for life.


Classes range from 10, 15, 20, 30 & 40 minutes, so you can maximise your workout in minimum time. All classes are taught by one (or two) of our industry-leading coaches. You don’t need any heavy equipment to get started, and you can take our classes from the comfort of your home, office, gym, hotel, or even outside.


GRNDHOUSE trial gives you 14 days of free access to:

* Classes with tailored playlists & Spotify integration

* On-demand access to a library of diverse classes

* Weekly structured, daily programming

* Awards for your progress

* Quick & results-driven workouts

* Fitness coaching from the UK's leading trainers

* Tips, tricks, and how to do your exercises right



GRNDHOUSE is for people who want to work hard but don’t want to think about it.



Start your 14-day free trial now. Cancel anytime.



HOW TO JOIN THE GRNDHOUSE COMMUNITY:

* Sign up online to our 14-day free trial

* Download the app

* Start training with Programme your own class using the filter option.



CLASSES & WORKOUTS:



PROGRAMMES:

* GRND FOUNDATIONS- tailored for absolute beginners

* GRND LEVEL UP - jump on the next level of practice

* GRND CLASSIC - our most popular programme

* GYM GRND - 6 weeks of daily strong high-intensity classes,

* GRND TREAD STRONG - run & fun

* GRND ABS & CORE - turn your torso into a power house

* GRND RACE READY - train for the big marathon day

* GRND MOBILIZE - move & feet better through this practice

* GRND IGNITE & GLOW - give your body the focus and attention it deserves



EXPRESS CLASSES (10,15 & 20 minute sessions)

* Core

* Lower Body

* Upper Body

* Bodyweight

* Hustle Challenge

* Glutes

* Abs

* Arms & Shoulders

* Stretch

* Mobility



TRAIN WITH THE BEST:

Our coaches are among the most notorious in the industry, with over 50 years of experience combined at some of the world’s biggest brands in fitness.



GET RESULTS:

This isn’t a library of workouts, leaving you wondering where to start. This is a professionally designed weekly programme to help you burn fat, gain muscle, improve your physical strength mental strength, and give you the structure you’ve been missing from your training.

QUESTIONS?

If you have any queries, you can contact one of our coaches by emailing support@grndhouse.com, and they’ll get back to you within 24 hours.


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