Food diary GreaseFit

GreaseFit is a calorie counter, macro tracker and food diary that goes further than calories alone: it tracks protein, carbs, fat and the full set of vitamins and minerals. Scan a barcode, snap a photo of your plate for an AI calorie estimate, or simply describe your meal in the nutrition chat. Food tracking is free, and there are no ads: the app contains no advertising SDK at all.

TRACK EVERY NUTRIENT, NOT JUST CALORIES
• Calories eaten and calories burned
• Protein and carbohydrates, with fiber and sugars tracked separately
• Fat broken down into saturated, trans, monounsaturated and polyunsaturated
• Vitamins A, C, B1, B2, B3, B6, B12 and folate
• Cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc and caffeine
• Daily reference values from the EU (EFSA), US (FDA), UK (SACN) or WHO, adjusted for your age and sex

LOG FOOD IN SECONDS
• Barcode scanner: free and unlimited, never behind a paywall
• AI food scanner: photograph a plated meal, a packaged product or a nutrition label and get a calorie and macro estimate you can edit before saving
• AI nutrition chat: describe what you ate in plain words
• 5 free AI credits every day
• Create custom foods with a full micronutrient editor, and save the meals you eat often
• Build recipes with ingredients, step-by-step instructions and photos, free on every plan

REACH YOUR GOAL
• Macro targets: Balanced, High protein, Low carb, Keto or fully Custom
• Built-in TDEE calculator to set your daily calorie goal
• Weight tracker with goal weight and statistics for weight loss, maintenance or muscle gain
• Water tracker with optional reminders
• Step counter using your phone's own sensor
• A Today dashboard with your calories, macro balance, nutrients, weekly overview and workouts

WORKOUT LOG
• Record exercises with sets, reps, weight and RPE
• Track duration, calories burned, notes and heart-rate zones

PRIVATE BY DESIGN
• No ads and no ad tracking: there is no advertising SDK in the app
• Your data is hosted in the EU and protected under the GDPR
• Your food log follows you between devices, and you can delete your account and data at any time

SWITCHING FROM OTHER APPS?
Import your exports from apps like Lose It on the GreaseFit website: custom foods, food log, weight, steps, exercises and water intake all come along.

FREE VS SUPPORTER
The calorie counter is free forever: unlimited food logging, barcode scanning, macros, micronutrients, custom foods, recipes, workouts, water and weight. The optional GreaseFit Supporter subscription (weekly or yearly) raises your AI quota to 25 credits per day and unlocks the AI recipe scan, which turns a photo of a cookbook page into a complete recipe. Every new account can try the recipe scan free for 30 days.

Available in English, Dutch, French, Spanish and Portuguese.

Start your food diary today. Download GreaseFit, the calorie counter and macro tracker without ads.