Grappling Booster BJJ Workouts

Grappling Booster BJJ home, gym, and outdoor workouts. IMPROVE YOUR GRAPPLING! ANYTIME! ANYWHERE!
Grappling-specific strength & conditioning and solo training you can easily fit into your lifestyle by NAGA & IBJJF champion Angel Karaivanov!

STRENGTH. Boost your "mat strength" using various body and free weight exercises designed specifically for grappling & BJJ, in different settings according to your lifestyle. You can bulk up or get leaner depending on your goals.

CONDITIONING. Improve your conditioning and increase your "gas tank" for hard rolls with purposefully designed exercises, repetitions and time intervals that simulate the grappling experience. You can fit them into just a few minutes.

MOVEMENT & FLEXIBILITY. Sharpen your technique, movements and flexibility with conceptual explanations and exercises that prepare you to better use the right levers in your submissions, transitions, defenses and escapes.

Grappling Booster is like a personal trainer in your pocket! You can use the application to create unique grappling-specific routines and to guide you while you are working out. The workouts are accommodated to your goals, time allowance, location, equipment and level. You can share them with friends who have the app, track your training history and ultimately - keep evolving your grappling strength & conditioning anytime and anywhere!

Features include:
+ Guided video exercises and solo drills improving your Strength, Conditioning, Movement, Flexibility and Technique
+ Covering the highest percentage Attacks, Defenses, Escapes, Transitions and Concepts
+ Explanations of the benefits of each exercise for your grappling submissions and body strength
+ Detailed instructions about the correct form of each exercise
+ Material suitable for training at home, in a hotel room, outdoors, on the beach, at the gym, and on the mats
+ Smart training routines dynamically adapted to your time allowance, location, condition and goals
+ Taking advantage and making the best possible use of the equipment you have at hand

+ Training history to track your progress and consistency
+ Featured exercises and workouts to explore
+ Searching and finding specific exercises based on your goals
+ Sharing grappling exercises and BJJ workouts with friends who have the app
+ Delivered in a user-friendly interface
+ Online access to the video lessons
+ Billed monthly or annually

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