selfhacking methode chataigner

Do you want to lose weight and don't really know how to go about it? Selfhacking Chestnut Method is the app for you!
Selfhacking Method-chestnut is the nutrition application that will help you balance your diet and become an actor of your health by offering you the first glycemic load calculator. The calculation of the glycemic load now dethrones not only the calculation of calories but also the low GI diet which is far from sufficient to lose weight. We also have around 100 therapists who can support you and offer you a personalized nutritional program & balanced recipes to help you adopt healthier habits.
The Chataigner method was founded more than 15 years ago by a psychotherapist. The Chataigner method is global. The promise ? A loss of 1 to 2 kilos per week. "It really depends on the people: people who have done a lot of (especially restrictive) diets in their life may have slower weight loss," says the founder.
Far from traditional diets, the Chataigner method combines logical nutrition, hypnosis, coaching and food supplements. With the help of a multidisciplinary team, a dietary and scientific committee, doctor endocrinologist, psychologists, relaxologists, hypnotherapists, this innovative method allows you to reach your ideal weight, keep it, and find the way to well-being. to be.
The Chestnut method is 7 simple steps to stay healthy, boost your morale, reach your ideal weight and keep it for a long time.

• Make the decision to persevere until you reach your goal.
• Become an expert in your diet.
• Master your runs.
• Balance your food day according to your needs.
• Make up for your deficiencies.
• Calming your nervous system.
• Move and oxygenate yourself.

You will find in our app:
★ A hundred specialists: therapists, hypno-nutritionists, sophrologists, ... who are supervised and in constant training to stay up to date with scientific developments.
★ Delicious easy-to-make slimming recipes for gourmet and healthy meals, full of pleasure because you can eat good and balanced meals. Enjoy life without counting calories!
★ A glycemic load calculator to stay in ketogenic mode to lose weight or balance your day to maintain your health.
★ Videos: we take into account all aspects of your issues (psycho-emotional, physiological & environmental) with nutrition, hypnosis, nutraceuticals (food supplements) and benevolence. We teach you how to become a SelfHacker, hack your metabolism to get the best out of it, become the architect of your body.
What are you waiting for? Download our Selhacking Method-chataigner application and fully enjoy your transformation towards well-being!