Conscienceo: Méditation Guidée

You would like…:
- Soothe your mind and calm the inner turmoil?
- Learn to meditate simply and effectively, wherever you are?
- Cultivate positive practices to better manage your daily life and your emotions?
- Explore unique tools to grow, elevate and understand yourself better?

Our mission: to offer you deep and accessible mindfulness practices, to help you move towards a more peaceful, aligned and fulfilled life.

Conscienceo is much more than just an application. It’s a space to refocus, breathe and discover a new way of approaching your inner life.

Why choose Conscienceo?
- A unique approach: which combines expertise and simplicity, designed for all levels of experience.
- Content designed to address everyday issues: stress, sleep, emotions, concentration, and much more.
- An immersive and fluid experience, without advertising or interruptions.
- A team of passionate experts: who are committed to guiding you with kindness and authenticity.

What you will find in Conscienceo:

Free version:
Access 4 essential guided meditations to discover or deepen mindfulness:
1. Anchoring through Breathing – Cultivating Inner Calm:
2. Body scan – Reconnect with your body:
3. Welcome the present moment – ​​Explore sounds and the environment.:
4. Forgiveness Meditation – Lighten the heart and free the mind:

Premium Version:
To go further, discover a complete universe of exclusive programs and tools:
1. Live meetings: reserved for subscribers, to discuss and progress together.
2. The Framework of Tranquility: 9 steps to integrate mindfulness into your daily life.
3. The 5 obstacles:: 3 hours of teaching to understand and overcome blockages to meditation.
4. 21 days of meditation: : Learn to meditate in all circumstances.
5. A sleep program: Find peaceful and restorative nights.
6. Zen in Pajamas: 8 powerful practices for deep sleep.
7. Advanced practices: to deepen your journey.
8. Inspiring podcasts: to nourish your mind.
9. In-depth articles: to enrich your knowledge on meditation and mindfulness.
10. An intuitive AI: trained to answer all your questions about meditation.

Future:
New programs on various themes:
- SOS meditations (morning, evening, stress management).
- Joy, gratitude, manifestation of your dreams.
- The inner child, forgiveness, self-confidence, burnout, and much more…

Thought with the heart, made for you:
Conscienceo content is created by: Jacqueline and Jean-Marc Terrel, two experts passionate about mindfulness and personal development:

- Jacqueline Fraefel-Terrel: Expert in systemic, positive performance and mindfulness facilitator, she designs practices that combine depth and simplicity to transform your daily life.
- Jean-Marc Terrel: Author of “The Art of Living Mindfully”, MBSR instructor, coach and trainer, he draws on 20 years of experience to guide you towards an aligned and serene life.

Conscienceo is an invitation to explore your inner light and to move forward, one step after another, towards a more peaceful and fulfilled version of yourself.

Why wait?
For less than the price of a burger, treat yourself to an inner transformation with exclusive programs and live meetings.

Download Conscienceo for free today and start your journey towards sustainable balance.

A question or a doubt? Our caring team is here to support you every step of the way.