Featherweight: Lifting Tracker

Paste. Speak. Lift.

Voice-log your sets without taking your hands off the bar. Import any programme as text — 5/3/1, nSuns, GZCLP, Texas Method, custom plans. See your % of 1RM on every rep.

Free. No ads. Works offline. 300+ exercises.

Featherweight is a lifting tracker built for people who run structured programmes, not generic fitness routines. No streaks. No badges. No gamification. Just structured training, faithfully logged.

— Voice Logging — Speak your sets. "225 for 5" beats taking your gloves off mid-rep.
— AI Programme Import — Paste any programme as text. Get a complete plan with weeks, days, sets, reps, and target percentages.
— Live % of 1RM — Every set, every rep, in real time. Stop doing math between work sets.
— AI Coach — Ask questions about your training. Get answers grounded in your actual lift history.
— Programme Deviation Tracking — Know when you're going off-script and by how much.
— PR Celebrations — Every personal record gets the moment it deserves.
— Progress Trends — 1RM and volume over time, by lift.
— Training Analysis — AI-generated insights from your real workout history.
— Muscle Heat Map — See your weekly training balance across muscle groups.
— Plate Calculator — Know exactly what to load on the bar.
— Workout History — Calendar view of every session.
— CSV Export — Your data, your file. Your training stays yours.

Built for: powerlifters, intermediate lifters running 5/3/1 / nSuns / GZCLP / Texas Method / Madcow, and anyone tired of editing a spreadsheet between sets.

Core features are completely free. Optional premium unlocks higher AI quotas for power users.