getUBetter

getUBetter is a free NHS-backed digital app designed to support adults in recovering and managing common musculoskeletal injuries and conditions, including back, neck, knee pain, and pelvic floor health. It offers personalized, day-by-day treatment plans created by local NHS clinical teams, providing exercise videos, advice, and information tailored to your recovery journey.

The app empowers users to gain confidence in their recovery, understand when to seek additional help, and prevent future episodes. It features screening, symptom monitoring, referral to local treatments, and connection to rehabilitation programs where available—all backed by NHS physiotherapists, clinical experience, and rigorous data privacy standards. Accessible through prescription or self-referral, getUBetter is ideal for individuals over 18 who need self-management support, ensuring a safe, trusted, and effective pathway to living and working well.