Spand Wellness

Meet Spand — the wellness app that actually gets how Indians eat,
move, and live.

Whether your goal is losing weight, building muscle, or just feeling
better in your own skin, Spand gives you a clear, personalised path —
without the overwhelm.

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🥗 SMART FOOD LOGGING
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Search from a massive Indian food database — dal tadka, poha, idli,
biryani, and everything in between. Log meals in seconds by searching,
scanning a barcode, or snapping a photo. Track calories, protein,
carbs, and fat with zero guesswork.

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🎯 YOUR PERSONAL CALORIE GOAL
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Answer 7 quick questions during onboarding — your goal, body stats,
activity level, diet preference, and region — and Spand reveals a
calorie target built specifically for you. Not a generic number.
Yours.

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🏃 WORKOUTS MADE FOR YOU
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Get workout suggestions tailored to your fitness goal and activity
level — whether you're training at home or at the gym, in 15 minutes
or 60. Follow guided plans or build your own.

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💧 WATER & WEIGHT TRACKING
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Log water intake with one tap. Spand even adjusts your daily hydration
goal based on local weather conditions. Track your weight over time
and watch the trend line move in the right direction.

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🔥 STREAKS & ACHIEVEMENTS
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Consistency is everything. Daily streaks, milestone badges, and
progress celebrations keep you motivated long after the first week.
Because small wins add up to big changes.

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🤖 AI-POWERED MEAL PLANS (PRO)
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Get a personalised 7-day Indian meal plan generated by AI — for
vegetarian, non-vegetarian, or vegan preferences — recalculated every
week to match your calorie goal.

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✨ EVERYTHING ELSE YOU NEED
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- Beautiful calorie ring dashboard
- Macro breakdown (protein, carbs, fat)
- BMI calculator
- Progress charts and history
- Meal-time reminders
- Light & dark theme
- Leaderboard with friends
- Fast OTP login — no passwords

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💚 FREE TO START
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Core features are completely free. Upgrade to Pro for AI meal plans,
barcode scanning, and advanced insights — starting at just ₹75/month.

Download Spand today. Your body. Your pace. Your wins.