SolidSleep

SolidSleep offers sleep training that works. Our programme has been built with leading sleep scientists and sleep therapists to bring the most effective sleep training to your home.

What does the app include?

Sleep training: Understand the underlying mechanisms of good sleep and learn how science based sleep training tools can help you improve your sleep.

Implement training yourself: Our program has basic components. First, you will eliminate difficulty falling asleep, nighttime awakenings, and early morning awakenings. Second, you will begin to extend your sleep time and get more sleep.

Simple sleep tracker: By monitoring your daily sleep habits, we can tailor the sleep training to your individual situation.

Conditioning: You will recondition your brain to fall asleep in bed instead of staying awake.

Why do people stick with it?

- Easy access to high quality sleep training
- User-friendly design
- Easy-to-understand content
- Results

Data protection, in plain language.
You decide what you want to share. Your data will only be used and stored for the functions you have activated. You can revoke all consents at any time.

For more information, visit https://solidsleep.app.
If you have any questions, please contact us at support@solidsleep.app.
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