TotalGains

🏋️ TOTALGAINS – Train Better, Manage Easily

TotalGains isn't just a fitness app; it's the ultimate tool for both personal trainers looking to scale their business and athletes who demand the best tracking.

If you're looking for the best training experience or the most efficient client management, TotalGains is for you.

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🚀 WHAT DOES TOTALGAINS OFFER?


👨‍🏫 FOR TRAINERS: STRESS-FREE CLIENT MANAGEMENT Forget spreadsheets and messy WhatsApp messages. • Centralize your business: Keep track of all your clients from a single app. • Create and Assign: Design personalized routines and diets and send them instantly. • Real-time Tracking: View your clients' progress, review their training loads, and adjust plans in real time. • Scalability: Manage more clients in less time.

💪 FOR ATHLETES: THE BEST TRAINING TOOL Train like a pro with the most user-friendly interface on the market. • Ultra-Fast Recording: Log sets and weights without wasting time between rest periods. • Visual Progress: Detailed graphs of your evolution, strength, and muscle mass. • All in one: Your routines, nutrition, and metrics in your pocket.

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🎯 MAIN FEATURES

📋 ADVANCED WORKOUTS • Flexible workout builder (Sets, Supersets, Circuits). • Import workouts from CSV files. • Detailed history of each session.

🥗 INTEGRATED NUTRITION • Nutrition plans tailored to your goals (or those of your clients). • Macro and calorie tracker. • Food and recipe database.


📊 DATA ANALYSIS • Automatic calculation of estimated 1RM. • Training volume control per muscle group. • Data export to Excel (.xlsx) for in-depth analysis.

🎬 TECHNICAL LIBRARY • HD videos demonstrating proper exercise execution. • Guides to prevent injuries and maximize hypertrophy/strength.

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💎 CHOOSE YOUR PATH

🆓 FREE PLAN Ideal for starting to track your workouts and see results.

⭐ PREMIUM PLAN For athletes who want advanced, unlimited statistics.

🏆 COACH PLAN (The Crown Jewel) The complete suite for professionals. Manage clients, automate processes, and professionalize your service.

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🔥 WHY CHOOSE US?

✓ The most intuitive client management on the market. ✓ The smoothest user experience for coaching. ✓ Works offline and syncs in the cloud. ✓ Dedicated support in Spanish.

Join the TotalGains community. Whether you're a trainer looking for efficiency or an athlete striving for peak performance, this is the app for you.

🌐 Official website: www.totalgains.es

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