GentleFit Coach

GentleFit Coach helps adults build a consistent low-impact fitness routine at home. The app creates a simple 28-day plan with chair, wall, mat, and recovery-friendly sessions that can adapt to your energy level and joint comfort.

What you can do:
- Follow guided daily workouts designed for beginners
- Choose low energy, tender joints, or ready before a session
- Use easier swaps when a movement feels too intense
- Track sessions, minutes, streaks, and plan progress
- Set a daily reminder for your workout routine
- Adjust your plan goal, level, setting, and daily minutes

GentleFit Coach is designed for approachable movement, habit building, and at-home consistency. It does not require an account, internet connection, or gym equipment.